Liftplanr
The Workout App Built for Your Home Gym
Tell Liftplanr what equipment you own and it builds the program. 1,650+ exercises, smart substitutions, AI-powered progression — every workout tailored to your gear, not a generic template.
The App
From setup to first rep
A quick tour of how Liftplanr works — tailored programs, smart suggestions, and progress tracking.
Your equipment. Your program.
Features
Your equipment. Your program. Zero guesswork.
Most apps give you a generic plan and hope you have the right gear. Liftplanr generates every workout around what you actually own — with smart substitutions when needed.
Built for 27 Equipment Types
Barbell, dumbbells, kettlebells, cables, bands, machines, rings, TRX, landmine, and more — or bodyweight only. Liftplanr builds your program using only what you actually own.
Smart Exercise Substitutions
84% of exercises have 5+ alternatives. Missing a cable machine? Liftplanr swaps in a resistance band or dumbbell variation automatically — no dead-end exercises in your program.
1,650+ Exercises with Video
A massive library with video demos and illustrations (male & female), form cues, do's and don'ts for every movement. Automatic rotation to keep things fresh across program versions.
Personal Records & Estimated 1RM
Automatic PR detection across 5 categories: Max Weight, 3RM, 5RM, 10RM, and Max Volume Set. Celebrate new records in-app with estimated 1RM calculations using the Brzycki formula.
Progress Charts & Trends
Track max weight, volume, average weight, and best set for every exercise. Trend lines show your trajectory over 30 days, 3 months, 6 months, or all time.
AI Session Feedback
Personalized feedback after every workout — what went well, what to adjust, and exact weight and rep targets pre-filled into your next session. Post-workout insights with volume trends and PR celebrations.
Injury Reporting & AI Advice
Report an injury mid-workout and get per-exercise advice: skip, modify, or proceed. AI suggests recovery-friendly alternatives and can generate an injury-adapted program. Works offline with local fallbacks.
AI Plateau Breaker
When a lift stalls, Liftplanr prescribes a specific intensity technique — pause reps, slow eccentrics, drop sets, rest-pause, or extra range of motion — with the exact weight drop and duration. Session feedback understands the technique and won't penalize you for it.
Smart Deload Detection
Cross-program fatigue analysis spots the moment you need a recovery week. When multiple exercises show declining reps or rep-miss rates climb, Liftplanr suggests a deload — phase-aware, so it's stricter on intensity weeks and lenient during a cut.
Live Activity & Lock Screen
Real-time workout progress on the Lock Screen and Dynamic Island. Current exercise, set progress, and elapsed time — always a glance away. Starts automatically when you begin a workout, ends when you complete it.
Milestones & Progress Nudges
Training milestones celebrate the wins that matter — first full week, volume thresholds, consistency streaks, exercise mastery. A pre-workout nudge card shows your most relevant progress signal so you walk into every session with a reason to push.
Shareable Progress Cards
Share exercise progress charts as branded images with trend lines, weight change, and session count. Export monthly AI reports as clean share cards with stats and summary — perfect for posting your gains without the screenshot scramble.
Per-Exercise Effort Tracking
After each exercise, rate how it felt — Easy, Moderate, Hard, or All-out — with friendly face icons. That signal feeds directly into the progression engine, so tomorrow's weights aren't just math, they reflect how your body actually showed up.
Smart Periodization
Automatic rep-wave cycling with built-in deload weeks. 3–4 week phases for hypertrophy, strength, and general fitness. AI-powered program optimization uses your real performance data to build better versions.
Apple Watch Companion
Rest timer with haptic alerts, set completion from your wrist, Digital Crown weight adjustment, and heart rate tracking via HealthKit. Start workouts from Watch even without your phone.
Apple Health & Cloud Sync
Completed workouts sync to Apple Health for Move and Exercise ring credit. Cross-device cloud backup keeps your programs, history, and PRs safe. Works offline-first — no internet needed to train.
Warmups, Rest Timers & Volume Tracking
38+ guided warmup variations auto-selected for each session. Configurable rest timers with notifications. Weekly volume per muscle group at a glance with adjustable muscle priority.
Full Program Control
Edit sets, reps, and rest for any exercise. Swap exercises for equipment-compatible alternatives. Add personal notes. Track program versions as your training evolves — your program, your rules.
How It Works
From setup to first workout in minutes
Select Your Equipment
Pick from 27 equipment types — barbell, dumbbells, kettlebells, cables, bands, machines, rings, TRX, or bodyweight only. Only exercises you can actually do.
Set Your Goals
Choose hypertrophy, strength, or general fitness. Set your experience level, 2–6 training days, 30–90 minute sessions, and optional muscle priorities.
Get Your Program
Liftplanr generates a complete weekly program with smart splits (Full Body, Upper/Lower, or PPL), exercises from 1,650+, sets, reps, and rest times.
Train, Track & Beat PRs
Log workouts with AI-suggested weights. Track personal records across 5 categories. Progress charts show your trajectory. Warmups and rest timers built in.
A program built for your gear for the price of a coffee
Programs that actually match your equipment, AI weight suggestions, and coaching feedback — for a fraction of what a trainer costs.
Monthly
Cancel anytime
Launch price — lock it in before it goes up
- 1,650+ exercises with video & form cues
- AI programs built for 27 equipment types
- Post-workout AI session feedback
- Personal records & progress charts
- Plateau detection & readiness adjustments
- Smart periodization & program optimization
- 38+ guided warmups & rest timers
- Apple Health sync & cloud backup
- Apple Watch companion app
- Available in 10 languages
Yearly
€49.99 billed yearly — save 48%
Lock in this price — it will go up
- 1,650+ exercises with video & form cues
- AI programs built for 27 equipment types
- Post-workout AI session feedback
- Personal records & progress charts
- Plateau detection & readiness adjustments
- Smart periodization & program optimization
- 38+ guided warmups & rest timers
- Apple Health sync & cloud backup
- Apple Watch companion app
- Available in 10 languages
Why Liftplanr is a no-brainer
Monthly cost
Program built for your gym
Adapts to your progress
Tells you what weight to use
Available when you train
Post-workout feedback
Exercise library
Tracks personal records
Apple Health integration
Break it down
That's less than a single protein shake for an AI coach that knows your equipment, your history, and your goals. Launch pricing — lock it in before it goes up.
Stop forcing generic programs into your home gym
Select your equipment, get a program built around it. 1,650+ exercises with smart substitutions, AI progression, PR tracking, and Apple Health — works offline, no internet needed.